The best warm-up routine for surfing. Don't risk injury this summer. Do a proper warm-up before you get in the water. We recommend a routine that addresses your body's overall mobility. Select 6 exercises from the list of 10 below. This will form a 15-20 minute routine.
Do you feel like your surfing has stagnated in recent times? One of the biggest barriers stopping surfers from improving is lack of mobility in the joints.
Perhaps sitting at that office desk has tightened your hips and lower back so much that it's stopping you from fulfilling your full surfing potential? If that’s the case, then perhaps it’s time to address your body’s overall mobility.