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The 5 Best Lower Back Mobility Exercises to Improve Your Surfing

The 5 Best Lower Back Mobility Exercises to Improve Your Surfing

Do you feel like your surfing has stagnated in recent times? One of the biggest barriers stopping surfers from improving is lack of mobility in the joints.

Perhaps sitting at that office desk has tightened your hips and lower back so much that it's stopping you from fulfilling your full surfing potential? If that’s the case, then perhaps it’s time to address your body’s overall mobility.

Who Will Win The Rio Pro in 2019?

Who Will Win The Rio Pro in 2019?
Next stop on the WSL world tour is Saquarema in the state of Rio de Janeiro, Brazil. Brazilian surfing fans are among the most passionate in the world and you can bet your bottom dollar that they will show up in droves for the event. With fierce home ground support behind him, Filipe Toledo defeated Aussie, Wade Carmic

Who Will Win The Margaret River Pro in 2019?

Who Will Win The Margaret River Pro in 2019?
You never know what you’re going to get at the Margaret River Pro in WA. Last year, the event had to be cancelled and moved to Bali because two local surfers were mauled by sharks at nearby beach breaks. At the time, current reigning world champion Gabriel Medina said, "I don't think I'm going to surf here in the conte

The Top 12 Best Surf Photographers on Instagram in 2019

We've put together a list of the best surf photographers on Instagram in 2019.

Where to go this Easter with your non-surfing better half: Jervis Bay

The Easter long weekend is coming up and you want to go surfing. The only dilemma is that you promised your girlfriend you’d take her on a romantic getaway which will likely include activities that don’t involve surfing and you’re afraid you’ll miss the Easter swell.

So now you have to choose between surfing or cuddles and you don’t know what to do…

Well, our answer to that question is, “why not do both?”

If you want to combine a relaxing couple’s holiday with pristine surf beaches, then look no further than Jervis Bay.

Surf spots in Jervis Bay. Surf spots near Jervis Bay.

Why Mick Fanning is the greatest Australian sportsperson of all time

There is a lot of shallow and misguided idolatry of sports stars in this country. Often, it’s based on the sportsperson’s narrow physical ability w...